The Numbers: 7/20/11

Posted: July 21, 2011 in CrossFit, Media, Training
Tags: , , , ,

Today featured a brutal 7-rounder that turned into quite the lung-burner. Run a short distance, do ball slams, do burpees… repeat.

The advice I gave to the classes tonight was to keep moving! It didn’t matter if you did “CrossFit Games” speed burpees, just to try to not lose momentum during the workout. You folks all did an amazing job!

Workout Of the Day:
7 Rounds for Time
150m Run / 10 Ball Slams / 10 Burpees

Great job, everyone!

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