The Numbers: 7/21/11

Posted: July 27, 2011 in CrossFit, Media, Training
Tags: , , , , , , ,

Today we were able to work on technique and then some speed. Those are two pretty important aspects of fitness!

Turkish Get-Ups are a pretty challenging lift for most people, so spending a bit of time trying to improve shoulder stability, core strength, proper body alignment, among other things, is always fun!

Workout of the Day:

WOD #1
4 Rounds NOT for Time:
5 Turkish get-ups each arm
10 One Arm KB OHS

Megan’s a beast. I shouldn’t have ever doubted her. 🙂

WOD #2
6 Rounds of 500m Row 1:30 rest between efforts

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