Back again for another great Monday at CrossFit Lakewood. Today we worked on Sumo Deadlifts for medium-to-heavy weights, then switched it back to regular deads for the workout of the day.
Workout of the Day
Strength:
Sumo Dead Lift 3×3 warm-up 10×1 @ 85-90%
WOD:
5 Rounds
15 Dead lifts (135#,95#) / 10 Box Jumps (24″,20″) / 5 Burpees
Ben, just crushing the deadlifts
Smashby's Training Blog 