The Numbers: 7/25/11

Posted: July 27, 2011 in CrossFit, Media, Training
Tags: , , , , , , , , ,

Back again for another great Monday at CrossFit Lakewood. Today we worked on Sumo Deadlifts for medium-to-heavy weights, then switched it back to regular deads for the workout of the day.

Workout of the Day

Strength:
Sumo Dead Lift 3×3 warm-up 10×1 @ 85-90%

WOD:
5 Rounds
15 Dead lifts (135#,95#) / 10 Box Jumps (24″,20″) / 5 Burpees

CrossFit, Smashby Training, Ben, Deadlift

Ben, just crushing the deadlifts

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