Push Press into a 5-Round WOD with Heavy Thrusters and Chest-to-Bar Pull-Ups. Not a bad little Tuesday!
Coach Megan leading the troops
So get this…. Heather has been working with Megan for a few weeks on trying to learn the KIP for pull-up. Before the workout tonight she decided that she would do her first CrossFit workout with no bands on the pull-ups, and just do them as “strict pull-ups”, and one at a time. Well, cue the workout, and she’s off. ALL OF A SUDDEN, THIS HAPPENS!
(by the way… my phone ran out of memory while filming this. just know that she was linking 4-6 of these in a row, and it looked like a piece of cake. SO COOL, HEATHER!)
After the workout, I talked to everyone and asked a very serious question:
How many of you tonight did SOMETHING for the first time?
This meant either pull-ups with no band, chest-to-bar for the first time, a thruster with more weight than in any other workout… it didn’t matter.
EVERY SINGLE HAND WENT UP!!! You guys are so awesome 🙂
Workout of the Day
Strength:
Push-Press 3×3 warm-up, 10×1 @ 85%
WOD:
5 Rounds for Time
5 Thrusters (135#,95#) / 10 Chest to Bar Pull-ups / 150m Run
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