The Numbers: 8/15/11

Posted: August 16, 2011 in CrossFit, Media, Training
Tags: , , , , , , ,

Today was a pretty standard day at CrossFit Lakewood.

Get here. Warm up. Lift heavy things. Work out. Recover. Leave.

If in the process you happen to PR and pull more weight off of the ground than you ever have before, welllllllllll, that’s just icing on the cake!

CrossFit, Smashby Training, CrossFit Lakewood, Raining PR's, Alon Deadlifts 365

Oh that? It's just Alon pulling 365lbs!!

For the workout, you had a basic pull/push couplet. That means for 5 rounds you would do 15 reps of a pull movement (deadlifts, in this case), immediately followed by 15 reps of a push movement (wall balls). I liked this workout, and from the looks of it, a lot of you did, too!

Great job today, team.

Workout of the Day

Strength:
Dead Lift 3×3, 8×1 establish a max

WOD:
5 Rounds for Time
15 Deadlifts (135#/95#) / 15 Wall Balls (20#/14#)


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