This video was released by CFHQ TODAY.
Given the post I just put out there a few hours ago, it just seemed like a good supplement.
It’s a compilation of presentations he’s given over the past few years defining that very question:
What is CrossFit?
What is CrossFit?: Glassman Speaks
Posted: December 20, 2011 in CrossFit, Media, TrainingTags: CFHQ, Cross Fit, CrossFit, Greg Glassman, Smashby Training, What is CrossFit
Comments
Smashby's Training Blog 
“Do as I say, not as I do.” – Greg Glassman