What is CrossFit?: Glassman Speaks

Posted: December 20, 2011 in CrossFit, Media, Training
Tags: , , , , ,

This video was released by CFHQ TODAY.

Given the post I just put out there a few hours ago, it just seemed like a good supplement.

It’s a compilation of presentations he’s given over the past few years defining that very question:
What is CrossFit?

  1. “Do as I say, not as I do.” – Greg Glassman

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