I can’t think of a better resource to convince someone to start CrossFit.
Will you guys pass this onto your friends, please? Let’s spread the word!
(Thanks for CrossFit South Bay for the share on FB)
Moment of Awesomeness: 4/12/12
Posted: April 12, 2012 in CrossFit, Media, TrainingTags: Cross Fit, CrossFit, CrossFit Conditioning [Crossfit Workouts .Org], Moment of Awesomeness, Smashby Training
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Smashby's Training Blog 
W.T.F.?!?!
Amazing, right?!