Almost all of us who have been doing CrossFit for a while have had the moment (or moments) come where you’re in the middle of a workout, and then all of a sudden… RRRRIIIIIIPPPP. There goes a hand tear, and sometimes, your ability to continue working out. The tear itself might hurt, the care for it (washing and cleaning it) definitely hurts, but the worst pain of all is not being able to keep training because your hands are too messed up to grab the bar, or anything else! Not. Good.

The post I’m sharing today is one of the best resources I’ve come across in order to show effective methods on how to take care of your hands to try and prevent tears. The video below features legendary strength coach Mark Rippetoe on one method; how to grab the bar properly. I was lucky enough to take a seminar with him a few years ago, and have been using this method myself since he taught it to me. *knock on wood* but I’ve had a lot of success with not shredding up my hands over the years, and attribute a lot of that success to proper care.

I think one of my friends, Megan, said it best.
“In general i believe in tearing wrapping paper, not hands.”

I hope you guys like the link and the article (called CrossFit Hand Care from the website Fitbomb.com) and the video!

CrossFit Hand Care



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