The Numbers: 8/5/12

Posted: August 12, 2012 in CrossFit, Media, Training

Sunday Fundays continue to jam-packed hours of awesomeness, and this weekend was no exception. In fact, there was a slightly larger crew than usual tonight, and that makes me very happy!

The workout was completed as a circuit, where the main focus today was for the “Sprinting” to be done as quickly as possible. Some of the people in class tonight ran faster than, at least for me, I had ever seen them run. Seeing that power and speed increase in the athletes in class is SO COOL!

CrossFit, CrossFit Lakewood, Smashby Training, WOD, Sunday Funday 8-5-12

The workout!

Since the focus was the sprinting, the weights used for Goblet Squats and height for the burpee box jumps wasn’t “prescribed.” Instead, athletes could choose whatever they wanted. Of course, that didn’t stop some people for busting out our new 30″ boxes! Well done, team.

CrossFit, CrossFit Lakewood, Smashby Training, Results, Sunday Funday 8-5-12

The results!

And here you have it, the best crew in the land!

CrossFit, CrossFit Lakewood, Smashby Training, Group Shot, Sunday Funday 8-5-12

You guys are awesome! 8/5/12

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