Smashby's Training Blog

A popular question that a lot of us still hear quite often – What is CrossFit?

As of late, there have been a lot of videos that I’ve seen CrossFit HQ put together. The CrossFit YouTube Channel has a ton of of their videos, and I encourage you guys to check it out for cool stories, fun workouts, and more.

Here’s the first one “Let Me Tell You About CrossFit“:

This second video is the most to-the-point description that explains what CrossFit is that I’ve come across yet! What do you think about the “CrossFit Whiteboard: Functional Movement” video?: