I asked on Facebook if there were any questions for today’s “Ask Smashby” segment, and with the Turkey Challenge CrossFit Competition at MBS CrossFit this weekend, there were a few!
First of all, thanks to Hallie and Phoebe for your input. I love being able to try and help out fellow athletes and friends. Hopefully the video below answers your questions!
Hallie’s Question- “What are you packing foodwise for the turkey challenge?”
Phoebe’s Question- “How do you plan your pre-competition week?”
Enjoy, and as always, please leave your comments, feedback, thoughts, and spread the word if this helps!
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