Ask Smashby: 11/16/12

Posted: November 16, 2012 in CrossFit, Media, Training
Tags: , , , , , , , ,

I asked on Facebook if there were any questions for today’s “Ask Smashby” segment, and with the Turkey Challenge CrossFit Competition at MBS CrossFit this weekend, there were a few!

First of all, thanks to Hallie and Phoebe for your input. I love being able to try and help out fellow athletes and friends. Hopefully the video below answers your questions!

Hallie’s Question- “What are you packing foodwise for the turkey challenge?”
Phoebe’s Question- “How do you plan your pre-competition week?”

Enjoy, and as always, please leave your comments, feedback, thoughts, and spread the word if this helps!

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