Smashby’s PaleOMG Xmas Adventure: 1

Posted: December 26, 2012 in CrossFit, Media
Tags: , , , , , , ,

The week of delicious PaleOMG recipes begins with a Breakfast Lasagna!

I wasn’t sure how this one was going to turn out, but was anxious to start 7 straight days of meal-cooking videos with a delicious breakfast!

Instead of focusing more time and effort on a high-quality video production (as if I even knew how to do that!), I am just going to throw all of the short segments together into one longer video.

My goal throughout this series is to show the prep phase of the meal, a few mid-cooking steps, and then the final product with honest feedback about how I think it tastes! Why my opinion… because you’re on my blog, dummies. When I remember, I’ll also try to guess-timate how much the whole meal costs.

I’ve only recorded three videos as of the posting of this first recipe, so if there is anything you need more or less of to make these videos more helpful, please let me know asap!

For a snap shot of what I used to make this meal (pasted straight from the PaleOMG page), check it out:

Breakfast Lasagna
Prep time: 20 mins Cook time: 35 mins Total time: 55 mins
Serves: 3-5

Ingredients
1 yam or sweet potato, thinly sliced lengthwise
1lb chorizo or breakfast sausage (depending on the spice level you’d like)
1 container sliced mushrooms
1 yellow onion, sliced thin
⅓ cup canned coconut milk
1 teaspoon garlic powder
1 teaspoon onion powder
salt and pepper, to taste
6 eggs, whisked
2 tablespoons fat (I used bacon fat)

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