Smashby’s PaleOMG Xmas Adventure: 3

Posted: December 29, 2012 in CrossFit, Media, Nutrition
Tags: , , , , , , ,

In the final meal of my PaleOMG cookfest a few days ago, we decided to make Cilantro Chicken Nuggets!

I will not lie when I say that as we were making the nuggets, our thought was… this doesn’t look very appealing. But as the balls of ground chicken meat started cooking, they began to look more and more like chicken nuggets! Then, when it was time to try them, these PaleOMG creations did not disappoint!

Aside from my one piece of feedback, (that I would have used a bit less cilantro) these were probably the biggest hit of the day. If you try them, let me know what you think, please.

Basic ingredient list below, as usual.

Cilantro Chicken Nuggets

For the nuggets
1lb ground chicken or ground turkey
1 egg, whisked
1 bundle of cilantro, chopped (the more, the better!)
3 scallions, chopped
2 teaspoons sesame oil
½ cup Coconut Flour
¼ teaspoon ginger
salt and pepper, to taste
1-2 tablespoons Gold Label Virgin Coconut Oil

For the dipping sauce
¼ cup Coconut Aminos
⅛ cup white wine vinegar
1 tablespoon ground stone mustard (from the bottle/container-not powder)
1 teaspoon Raw Honey

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