Ask Smashby 9/18/13

Posted: September 18, 2013 in CrossFit, Nutrition, Training
Tags: , , , , , ,

Today’s question comes from Mr. Pete, an incredible athlete from CrossFit Lakewood in Lakewood, Colorado.

The question is:
“Hi Tom-

We are on a deload week here at CFL. I understand the importance of deload for strength building, but I struggle with how much to eat during this deload cycle. Should I cut back the volume of my food along with cutting back the volume of my lifting?”

What do you think about my answer, guys and gals?

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