Smashby’s Meal Prep: 4/24/16

Posted: April 24, 2016 in Nutrition

The thoughts featured in the post and video are mine and mine alone!

Happy Sunday, everyone! It’s been a long time since I’ve been able to make a cooking video, and I thought this was the perfect time. One of my favorite meals to make used to be my Breakfast Scramble, and I haven’t made a good one in at least few months.

Today’s scramble featured a lot of the usual suspects, in terms of ingredients:

Red and green peppers, one jalapeno, half of an onion, mushrooms, a pound and a half of chorizo, and eggs

To provide some background, the standard rules that I try to follow when purchasing and preparing food are:

1-  Cook food that I enjoy

2- Aim to use as little processed foods as possible

3- Choose food that compliments my lifestyle and activity level

That said, feel free to adapt my recipes to match your own health and fitness goals. (For today’s meal, for example, the easiest option to make the meals a bit leaner would be to use different protein sources. Ground turkey, turkey sausage, and egg whites are all good options, and could simply be substituted into the same instructions to make just as delicious of a dish.)

What do you guys think? Does this scramble look good? Does it seem as easy and fast to make as it felt?

These videos and posts are here to try and help you, give you more ideas for healthier meal options, and inspire you to try new meals every once and a while!

Happy cooking, friends.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.