Smashby's Training Blog

I love helping athletes get better at fitness. All kinds of fitness!

That could mean making a physical change in their set-up for a lift, discussing how to begin the first kettlebell swing of a set, and even strategy on how to attack specific workouts! CrossFit is a complicated game with so many moving parts, and I’ve always loved helping people “crack the code” to their own success.

Would you like to see me use this blog to share some of these tips and tricks I’ve accumulated over the last decade? It could be a recurring segment (once per week) or could just pop up whenever questions are asked. They would likely be a combination of short text summaries and a quick video demonstration of the skill of the day. I’m completely flexible on the structure of the segment, just wanted to see if there is interest out there from all of you.

The survey is simple:

• If you would like to see this segment become a reality, simply type YES in the comments. If you already have ideas for what you’d like to ask me, drop a few examples in the comment, too!
• If you have zero interest in this whatsoever, ignore this post and leave NO comments.