Smashby’s Weekly Throwdown 5/28/18

Posted: May 28, 2018 in CrossFit, Training
Tags: , , , , , , ,

Happy Monday! Want to hang out?

Working on hanging in different positions help a lot of aspects of your fitness. Not only can it help identify mobility imbalances between shoulders, it can also help improve overall shoulder and grip strength, while allowing you to work on breath control through both passive and active shoulder positions.

Give these drills a try, and let me know what you think about them!

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