Having a strong core can help one become a better athlete, healthier human, and a more independent human being. Today, I introduce a couple of drills that can help strengthen the “hollow body” position in an athlete, and also work on improving shoulder stability and grip strength.
There are countless modifications to make this more or less challenging, so feel free to ask if you’d like to discuss any of them.
Give these a shot, and let me know what you think!
Smashby's Training Blog 