Smashby Speaks: Shift Your Approach

Posted: September 26, 2018 in CrossFit, Training
Tags: , , , , , , , , ,

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Practice makes perfect? No, practice makes progress!

Too often, athletes approach their training in search of the moment when they’ll be “strong enough” or “fast enough.” Unless you’re training to compete in a specific event, consider viewing fitness as your own unique method for physical self-expression.

Adding 50 lbs to your back squat, shaving two minutes off of your 5K run time, or increasing your flexibility enough to touch your toes for the first time are all great goals. But if you only view “success” as the day you achieve that goal, you’ll miss out on all of the smaller, incremental gains you make along the way.

Instead of striving for perfection in your health and fitness endeavors, strive for improvement. The phrase “practice makes perfect” sets too many people up for failure. “Practice makes progress,” on the other hand, is a philosophy that encourages and acknowledges improvement in any capacity.

As with many things in life, fitness should be viewed as a marathon, not a sprint. Let me know if you need help setting goals for yourself. Finding something that excites you, and then creating a road map on how to get there is a really fun process.

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