Smashby's Training Blog

I’m excited to announce that I’m ready to start contributing to my blog again!

I started smashbytraining.com almost a decade ago to share information I’ve accumulated over my lifetime to help other people feel more empowered to improve their health, fitness, and overall wellness.

After another break due to “life getting in the way,” I think I’m ready to start creating content again! I welcome your questions/requests, always appreciate your feedback, and am excited to continue to build this community of friends all over the world.

Thanks for continuing to go on this ride with me.

-Tom