Smashby Speaks: My 2020 Roadmap!

Posted: January 2, 2020 in CrossFit, Training
Tags: , , , , , , , ,

As we enter a new year (and decade!), I have been thinking to identify a few key guiding principals that can help me set clear and effective goals for myself; as a person, a coach and trainer, and an athlete.

Here are the four that I came up with:

1- Judge Less

2- Collaborate More

3- Prioritize Recovery

4- Have Fun!

In the video below, I go into a bit more detail for each.

It’s important to note that these are not THE four pillars I think one should follow, they’re just four OF the pillars I think one CAN follow! They’re the ones I’m using to start guiding my goals for the next year.

Like with most things, I’m sure they’ll grow and change with time.

What are your thoughts?

How are you going about setting yourself up for a successful year? I’d love to hear!

And if there’s anything I can do to help, please don’t hesitate to ask.

Happy New Year!

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