The second week of the 2022 CrossFit Games Open is here! Check it out my advice below and let me know what you think!
Quick and dirty suggestions:
1- Easy, Champ! Don’t come out to hot. Over 2/3’s of this workout happens from the round of 6 on the way up to the round of 6 on the way back down.
2- Full Body Deadlifts: We already know the lower back is going to get lit up. Be deliberate with every single rep, brace your midsection, and stay connected to the bar from your big toe to your neutral neck.
3- Stay Low and Go! Over-practice the rhythm and timing of your steps in order to remain as efficient as possible on your Burpees. While this workout may not be won on the Burpees, inefficient reps here will certainly lead towards too much standing around just keep it moving!
Regardless of your experience or ability level, if you’re going to try this workout:
Good luck, have fun, I believe in you!
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