How has it already been a year since my last blog post?!
The first week of the 2024 @crossfitgames Open is here! Workout 24.1 is a 21-15-9 descending ladder of Dumbbell Snatches and Lateral Burpees over the Dumbbell.
My goal was to break down my advice into three easy steps. First, be sure that each rep of Dumbbell Snatch is as efficient as possible. Don’t turn this into a curl with a press-out! Then, for the Burpees, eliminate the guesswork when it comes to hand placement so you can be as consistent as possible, and…. “Stay Low and Go!”
If you’re interested, watch my video and let me know if this advice helps!
Regardless of your experience or ability level, if you’re going to try this workout:
Good Luck, Have Fun, I Believe In You!
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