Posts Tagged ‘Accessory Work’

First of all, I’m not sure if I’ve ever written the word don’ts before, but it looks weird!

Ok, back to the focus of the post: Accessory Work

If you are an athlete that steps foot into a CrossFit gym on a regular basis, odds are that there are three to four-hundred things you’d like to improve to become a better athlete. Identifying some, or all, of those things typically leads athletes down one of three paths.

Path Number One

“That’s way too many things to try and improve… therefore, I shall choose to improve none of them!”

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Path Number Two

“I want to get better at Handstand Push-Ups. My legs need to get stronger. If I can improve my engine, I’ll get more rounds in workouts. With more flexible ankles, my rowing will get better. I want to get a PR on Murph next year. But I’d also like to beat my Fran time. ROM WOD 8 days per week will help me. I think I want to go that Double-Under clinic next weekend.” ~ The consecutive thoughts of one person

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Yes, there is a laundry list of things we can all improve upon, but trying to attack too much at once is unrealistic and really not smart. Why, you ask? Because some people (yes, I’m talking to you) will spend 30 minutes after class every day working on Muscle-Ups. Thirty minutes. Hanging and swinging from rings or a bar. After they’re tired from a workout. Not only will that likely lead to tearing hands, but trying to be explosive and technically precise after 60 minutes of torture (excuse me, I mean intense physical exertion) isn’t usually the best plan.

Path Number Three

Be a planner. Pick a few things you’d like to start improving. Find a person, or people, who can help you create an intelligent training plan or progression. If applicable, have someone who can watch you practice, or if you video your attempts, those who can give you constructive feedback. Too often “we don’t know what we don’t know,” and having a more experienced person in your corner can help foster huge breakthroughs. After a few weeks, note your progress on those items in your training log (yay, progress!) and create a new list!

Now, I’ve got Good News and Bad News:

The Good News is that in our sport of CrossFit, you LITERALLY have an ENDLESS list of things you can choose to improve at any given moment.

The Bad News, is that you’ll never be good at ALL of it. So don’t even try.

But, really, that’s also still the Good News! I’m telling you that (for most people in nearly every circumstance) you can work on a single skill foreverrrr, and still be able to keep improving over time! That is so awesome. Most things that are worth keeping don’t happen overnight, either.

If there’s anything I can do to help you on your journey, let me know. Set realistic goals. Have a plan. And actually try your best to enjoy the journey. If all goes well, we’ll be on it for a long time!

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