Posts Tagged ‘Bike’

Instead of talking about a way to improve how you do a single movement, this week I talk about some of the best ways to move our most expensive pieces of equipment in the gym: Rowers and Bikes.

Athletes can sometimes be careless when it comes to moving them, but when a brand new rower costs nearly $1,000, it’s a really good idea to take care of these things that we use almost every day in the gym.

Check out the video below, and please pass it along to someone who you think could benefit from it!


Virtuosity is a word that gets thrown around in CrossFit a lot. It’s generally referred to as

“performing the common uncommonly well.” Today, I’m sharing to videos of people who embody that word.

I think Ive posted this before, but it’s worth sharing again. Séan Garnier is a freak! Just look at this control. The next time you’re near a soccer ball, just try ONE of these tricks. So cool to watch!

Also, how is this a thing? I’m still partially convinced that this is a fake video, haha.

The next time you’re near a bike.. do NOT try one of these tricks!