In this segment of Ask Smashby, I answer a question from my friend Travis in Florida about how he should choose a CrossFit gym.
I then address a question I received from a local athlete about how to deal with scheduling conflicts in life that interfere with your ability to train at your gym.
DISCLAIMER!! – I want to make it very clear that, at one point in this video, in no way was I bad-mouthing another CrossFit gym. I want to assure all of you that I am only passing on input I have received from other athletes who specifically trained there. I would not say something bad about another local gym. My goal is to help in any way possible, and in this case I provided the only input I have ever heard from athletes’ first-hand experiences.
Ok. Enjoy.
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