Posts Tagged ‘Holly is Awesome’

I know… you all knew that already… Holly is awesome!

But for those of you who aren’t lucky enough to train with us at CrossFit Lakewood, here’s one of the MANY reasons why Holly Rosen is so awesome.

Holly is pretty sure her 1-rep max Power Clean was around 115lbs. Well, lucky for her… the last workout of the 2011 CrossFit Games Open had 100lb. Power Cleans in them… 5 reps… PER ROUND! Some people probably would have thought, “There’s no way I can do that many of them at so close to my 1RM.” Not Holly, though!

She got an amazing score on the workout AND fought for every single Power Clean. GREAT JOB, HOLLY!

Also, today’s her birthday… so HAPPY BIRTHDAY, HOLLY!