CrossFit is continuing to grow in popularity. Quickly. The appeal of the program’s effectiveness is spreading, and groups of people who were often intimidated or uninterested in training at high intensity are starting to come around. One of those groups: Women!
With the interwebs at our fingertips, there are now so many women out there who are able to share their stories with the rest of the world, and show a hesitate friend that CrossFit really can be fun for them.
This week I am going to be sharing THREE articles or videos with you that have been circulating this week. I hope you enjoy them and pass the on as well!
#1
10 Things New Women Weightlifters Should Know
~by Aimee Anaya Everett
In this piece, Aimee Everett (of Catalyst Athletics, which is an AMAZING resource for ALL weight lifters) gives 10 really good “Head’s Up” suggestions and things to realize for a woman considering getting more involved in Weight Lifting.
(Men, you’ll see by looking at some of the points below, this advice isn’t geared towards you. Still read the post, though. Information is the best weapon, and you can share this stuff with your female friends!)
The points below are totally valid, and some of them are really funny, too. Check out the summary here, but please click over to the actual post to read the whole thing!
10 Things New Women Weightlifters Should Know
1. Lift with other girls.
2. Know that you will cry.
3. Your cute skinny jeans aren’t going to fit anymore.
4. You will more than likely pee a little when you squat or clean heavy.
5. You need to learn patience.
6. Have a life and interest outside the gym.
7. Shorts and tights.
8. Nails.
9. Knee sleeves.
10. Have fun.
(Photo below comes from Shaughnessy Photography – Featured Athlete: Anna Dold Fisher)
Anna doing work.
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