Workout of the Day-
“Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings
12 Pull-Ups
Athlete Results-
Carolyn (8kg KB, Red Band for Pull-Ups): 12:54
Kristin (8kg KB, Green Band for Pull-Ups): 14:00
Tonight was the first night that we got the girls over to the pull-up bars to work on some assisted pull-ups! It certainly takes a bit of getting used to, but they’re going to pick it up in no time. This workout pretty much went like this:
Carolyn would finish the swings just before Kristin, then she’d pull away and complete the pull-ups first to start on the next run. Kristin (who is training for a marathon!) would then catch Carolyn (who, again, is rebuilding her foot after breaking it a few months ago) on the run, and the sequence would repeat. These two really push each other well, it’s fun to watch!
Great job ladies!
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