The Numbers: 8/8/10

Posted: August 8, 2010 in Training
Tags: , , ,

Workout of the Day-


Three rounds for time of:

400 Meter Run

21 Kettlebell Swings

12 Pull-Ups

Athlete Results-

Carolyn (8kg KB, Red Band for Pull-Ups): 12:54

Kristin (8kg KB, Green Band for Pull-Ups): 14:00

Tonight was the first night that we got the girls over to the pull-up bars to work on some assisted pull-ups!  It certainly takes a bit of getting used to, but they’re going to pick it up in no time.  This workout pretty much went like this:

Carolyn would finish the swings just before Kristin, then she’d pull away and complete the pull-ups first to start on the next run.  Kristin (who is training for a marathon!) would then catch Carolyn (who, again, is rebuilding her foot after breaking it a few months ago) on the run, and the sequence would repeat.  These two really push each other well, it’s fun to watch!

Great job ladies!

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