Workout of the Day:
3 Rounds for time of-
Row 500 meters followed by 21-15-9 of – KB Swings / Double-Unders / Burpees
Tonight we got our row on! Before each of the rounds above, athletes were to row a full 500 meters. I asked before the workout for Carolyn and Clayton to try and keep the row times close to one another and not crash and burn. Much easier said than done… especially after 21 or 15 burpees! Great job though, guys.
We really pushed trying to do all exercises unbroken. Part of that means creating a space for Caro outside where she can jump rope without hitting the ceiling. We’ll make it work, CrossFitters are creative people.
Athlete Results:
Carolyn – Row Times – 2:07 / 2:15 / 2:09 – Overall WOD time – 16:24
Clayton – Row Times – 1:55 / 2:08 / 2:08 – Overall WOD time – 16:28
Smashby's Training Blog 
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