Happy Halloween!
While today was supposed to be a crazy costume contest, the plans were changed when “many” of our regular athletes went out a little too hard the night before 😉
It’s alright, though. Kristin and Clayton still dressed up in a team costume, and I think they looked amazing! Needless to say, they were this year’s Costume Contest winners. Congrats you two!
Check out their entrance into the gym for class. It was pretty awesome.
Then once they got ready to work out, Clayton says… “We should just work out in our costumes.” And they did! Double win!
The Fighter and the Ring Girl, rowing like champs
Workout of the Day:
5 Rounds for time of-
10 Ring Push-Ups / 10 Burpee Stick Jumps / 10 Overhead Squats / 20 Double-Unders (50 Single Jumps)
For both of you guys, the Overhead Squats are starting to look MUCH better. Weight is on your heels, chest is staying high, great job you two.
Athlete Results:
Clayton (45lb Bar / 50 Single Jumps)- 21:13
Kristin (15lb Bar / 20 Double-Unders)- 21:36
Kristin is becoming more and more comfortable with the Doubles. Even though she broke a jump rope today, they’re starting to be much more consistent. Clayton, it’s your turn to learn ’em. Can someone say “upcoming skill work”?
Great job, guys. Keeping it close!
Smashby's Training Blog 
That was very creative!!! I love it!