Smashby's Training Blog

This morning I’m hitting you guys with some Free-Running action. I guess I can stop making it seem like it’s not going to happen again, huh?

As I’ve said in the past, the self-awareness and -control these guys have over their position in space is more than admirable in my opinion. We may never want to jump from building to building, but if we find ourselves in a place where something more than just walking or running is required, would we even know what to do? (stranded somewhere, looking for an escape from a negative scenario)

Check out this awesome video below, and after you watch it, answer me this:

Do you think it’s relevant to (or would you like to) add similar types of gymnastics movements in the safety of our gym in order to improve our overall athleticism?