I couldn’t think of a name to give this post, so I think since I try to always get in some CrossFit training when I “leave town”, I’m going to start this series called: “On The Road”
Most of you know I am spending two weeks in Rio de Janeiro, Brazil, visiting my family. While I was walking along Ipanema Beach last night, I stopped by the rock at the end called Arpoador. While sitting down and watching the surfers who are always out there, I looked to my left and noticed something for the first time ever…
There was a gym just off the beach, complete with pull-up bars, parallel bars, benches, etc. Here’s the kicker, though… the weights that they had there were barbells with ROCKS as the weights!! I can’t even put it into words how awesome it was, so I told myself I would go back the next day, camera in hand (of course!), and get in a workout to capture this place.
It’s 100% free, and people are working out there all the time. Check out the pictures!
*FYI*
The workout I did was:
3 Rounds for time of-
3 Squat Cleans (80kg or 176lb bar) / 6 Chest-to-Bar Pull-Ups / 9 Burpees / 12 Double-Unders
This was the first workout I did in 9 days after “vacation eating” for the last week and a half! I should have been staying more paleo down here 🙂
That place is epic! Pull-Ups and Rock cleans, nice!