Smashby's Training Blog

In constantly trying to keep new and entertaining material on this blog, I wanted to try out a new idea.

Since I’m always posting videos of my athletes working out, for all you guys know, all I like doing is sitting “behind” the stop watch and barking out orders. That couldn’t be farther from the truth. On top of loving the coaching part of CrossFit, I also train CrossFit myself.

Take a look at the video below, and tell me what you think! If you guys like it, Orion and I (along with other trainers who join us) will probably try to tape a monthly training session just to share with you.

So, let’s hear it… what’s your vote? Yay or Nay to continue posting “Trainer’s Workout” videos?

***Be advised, there is some inappropriate language in the song that accompanies the video***