I can’t believe it, but we’re already through half of January, and many of you “made Resolutions” (or set goals) for 2011 that had to do with improving your diet. Some of them were geared towards weight loss, some towards improving your performance in the gym and some were just to try and eat healthier foods.
This post is to share yet another wonderful resource with you on how to more easily follow a “Paleo” diet. Sarah Fragoso is a trainer is NorCal Strength and Conditioning who started a blog called “Everyday Paleo: Recipes for Life“. Not only does she provide some wonderful recipes for how to cook delicious meals, but her story alone is enough to inspire anyone!
After having three kids and being a busy mother and wife, Sarah struggled to find the time to take good care of herself. But after she dedicated herself to trying something new, and getting the help of some amazing people (among them, Robb Wolf, one of the world’s premier experts on the Paleo Diet and the author of The Paleo Diet) check out her “Before and After” pictures after she made changes to her diet and devoted some time per week to working out and exercising. What an absolutely amazing transformation!
I hope you can find some useful information from her blog, as she has dozens of delicious meal ideas that can help your body stay in line with Paleo guidelines, yet still have a great time cooking fun and delicious meals! As always, if you have any questions, feel free to ask!
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