Today’s workout was a good one! The primary focus of the WOD was a movement that most athletes at the gym had never done before — The Turkish Get Up. The video below shows a well-executed lift… WITH A PERSON! We decided to stick with kettlebells for tonight. We’ll use people next time 🙂
Workout of the Day:
5 Rounds for time of-
5 Turkish Get Ups (each arm) / 15 Weighted Squats / 20 Double-Unders
Athlete Results:
Jamie (8kg kettlebell / 15lb weighted squat / doubles!)- 28:43
Clayton (12kg kettlebell / 45lb weighted squat / doubles!)- 32:04
Smashby's Training Blog 