The Numbers: 1/26/11

Posted: January 26, 2011 in CrossFit, Media, Training
Tags: , , ,

Today’s workout was a good one! The primary focus of the WOD was a movement that most athletes at the gym had never done before — The Turkish Get Up. The video below shows a well-executed lift… WITH A PERSON! We decided to stick with kettlebells for tonight. We’ll use people next time 🙂

Workout of the Day:
5 Rounds for time of-
5 Turkish Get Ups (each arm) / 15 Weighted Squats / 20 Double-Unders

Athlete Results:
Jamie (8kg kettlebell / 15lb weighted squat / doubles!)- 28:43
Clayton (12kg kettlebell / 45lb weighted squat / doubles!)- 32:04

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