The Numbers: 2/9/11

Posted: February 10, 2011 in CrossFit, Media, Training
Tags: , , ,

Today’s workout was simple. Quick and dirty. Get in, WOD, get out. You get the drill.

After some stretching/mobility work and warming up with the deadlift, we got right to the workout.

Workout of the Day:
3 Rounds for time-
10 Deadlifts (275#/185#) / 50 Double-Unders (150 Single Jumps)

I feel like the form across the board on this workout was more solid for every single person than I’ve seen in a while. We spent a bit more time going over technique before/during/after the workout than usual, and I think it’s really starting to pay off. Great job, team!

Video of the group to come soon, but for now, here’s me doing it!

My grip was shot for final round! I could barely hang onto the jump rope. Next time, the deads will be unbroken, too!

Athlete Results:
Jamie (135# / 150 Single Jumps)- 9:01

  1. Aush - CFSD says:

    Tom…awesome, for some reason I can’t watch the video though…?

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