Today’s workout was simple. Quick and dirty. Get in, WOD, get out. You get the drill.
After some stretching/mobility work and warming up with the deadlift, we got right to the workout.
Workout of the Day:
3 Rounds for time-
10 Deadlifts (275#/185#) / 50 Double-Unders (150 Single Jumps)
I feel like the form across the board on this workout was more solid for every single person than I’ve seen in a while. We spent a bit more time going over technique before/during/after the workout than usual, and I think it’s really starting to pay off. Great job, team!
Video of the group to come soon, but for now, here’s me doing it!
**WOD NOTE**
My grip was shot for final round! I could barely hang onto the jump rope. Next time, the deads will be unbroken, too!
Athlete Results:
Jamie (135# / 150 Single Jumps)- 9:01
Smashby's Training Blog 
Tom…awesome, for some reason I can’t watch the video though…?