The Numbers: 2/9/11

Posted: February 10, 2011 in CrossFit, Media, Training
Tags: , , ,

Today’s workout was simple. Quick and dirty. Get in, WOD, get out. You get the drill.

After some stretching/mobility work and warming up with the deadlift, we got right to the workout.

Workout of the Day:
3 Rounds for time-
10 Deadlifts (275#/185#) / 50 Double-Unders (150 Single Jumps)

I feel like the form across the board on this workout was more solid for every single person than I’ve seen in a while. We spent a bit more time going over technique before/during/after the workout than usual, and I think it’s really starting to pay off. Great job, team!

Video of the group to come soon, but for now, here’s me doing it!

**WOD NOTE**
My grip was shot for final round! I could barely hang onto the jump rope. Next time, the deads will be unbroken, too!

Athlete Results:
Jamie (135# / 150 Single Jumps)- 9:01

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Comments
  1. Aush - CFSD says:

    Tom…awesome, for some reason I can’t watch the video though…?

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