The Numbers: 2/20/11

Posted: February 21, 2011 in CrossFit, Media, Training
Tags: , , ,

Sunday Funday was more like Sunday Full House tonight and I loved it! I can’t think of the last time we had 7 people in for a Sunday class. It was a lot of fun!

After warming up, I explained the workout to the group. I wish I could say everyone was excited, but there were definitely some groans when I announced that Med Ball Tosses and Box Jumps would be a part of it! What we did was a workout similar in structure to Fight Gone Bad. We had 4 stations set up where the athletes spent 1:00 at each one. After all 4, there was a 90 second rest period. The cycle is completed 3 times, leading to “only” 12 minutes of actual work. I’d like to think the athletes there tonight would still say it was a challenging one, though!

Finally, we ended the day with a 3-minute test. How many Slam Balls could you complete in 3 minutes? Instead of having everyone work alone, we paired most people up with a partner, and only one person could work at a time. It was incredible to watch, because nobody stopped for the entire three minutes. Great job, everyone!

Athlete Results:
Ben (6lb Med Ball / 16″ Box)- 61+76+68= 205 Reps
Lesley (10lb Med Ball / 20″ Box)- 81+85+88= 254 Reps
Mel (10lb Med Ball / 20″ Box)- 82+79+73= 234 Reps
Andy (14lb Med Ball / 20″ Box)- 101 (missed a station)+107+92= 300 Reps
Casey (14lb Med Ball / 20″ Box)- 73+77+70= 220 Reps
Jamie (20lb Med Ball / 24″ Box)- 66+74+64= 204 Reps
Wes (20lb Med Ball / 24″ Box)- 73+64+23= 190 Reps

3 Minute Slam Ball
Ben (6lb Med Ball / No Partner!)- 53 reps
Lesley and Mel (20lb Slam Ball)- 60 reps
Andy and Casey (30lb Slam Ball)- 59 reps
Wes and Jamie (50lb Slam Ball)- 50 reps

Talk about a close one! Can’t wait to see you guys next time!

Smashby Training, CrossFit Lakewood, CrossFit in Denver, Group Picture, CrossFit, Sunday Funday

The best crew in the land!

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