The Numbers: 3/3/11

Posted: March 4, 2011 in CrossFit, Media, Training
Tags: , , ,

Today was another awesome day at CrossFit Lakewood. We’re seeing PR’s daily, and by more than just a little bit, too! Check out the two videos from our “Strength” part of the day. Greg at around 155lbs body weight just man-handles 185lbs on his back for 20 steps of Walking Lunge, and then the father-daughter combo of Casey and Wes show how far they’ve come with their form. Great job, team!

After that we got into the workout which featured Handstand Push-Ups, Sumo Deadlift High-Pulls, and Dips!

While Coach Orion is really good at Handstand Push-Ups as well, I feel that Greg Walker is our resident pro at them. Check out the amazing form as he completes these!

CrossFit, Smashby Training, CrossFit Lakewood, CrossFit in Denver, Greg Handstand Push-Up

Head to deck

CrossFit, Smashby Training, CrossFit Lakewood, CrossFit in Denver, Greg Handstand Push-Up

Full lock-out at the top!

Workout of the Day:
Strength
Weighted Lunge 4×20

WOD
5 Rounds for Time-
5 Handstand Push-Ups / 10 Sumo Deadlift High Pull / 5 Ring Dips (30 Bench Dips)

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