These guys can MOVE! If you want to do this stuff one day, keep working on your shoulder mobility and flexibility. That’s a good place to start.
If you’re interested in starting a break-dancing class at the gym, let me know, haha!
Moment of Awesomeness: 3/3/11
Posted: March 3, 2011 in CrossFit, MediaTags: CrossFit, Moment of Awesomeness
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Smashby's Training Blog 