I came across this video tonight, and instantly thought of the one and only Dru-Tang.
This video is for you, buddy. Enjoy.
Remember, I post a lot of these videos for a reason! Yes, they’re very cool to watch, but the primary reason is to show what CrossFit can help athletes accomplish. By using CrossFit to improve your OVERALL fitness, not just specializing in one area, you can become bigger, faster, stronger, more coordinated, increase your endurance and flexibility and more… at the same time.
Whether your goal is to be able to make the starting line of a sports team, to carry groceries into your house or apartment with greater ease, or just to work some activity into your day, this training helps. Most of you already know that, though 🙂
Oh, by the way… don’t try this stuff at home.
Smashby's Training Blog 