The Numbers: 3/14/11

Posted: March 15, 2011 in CrossFit, Media, Training
Tags: , , ,

Today should have been called “Main Site Monday.” Orion liked the workout that was posted on the CrossFit website yesterday, so he let all of us give it a shot. Simple movements (wall balls and pull-ups), ten reps each, a seven-rounder. Ready, go.

Workout of the Day:
Strength
Overhead Squats

WOD
7 Rounds for Time-
10 Wallball shots / 10 Pull-ups

Athlete Results:
Strength
Jamie- 115lbs x 3 reps

WOD
Lucas (10# Ball / 2 Bands)- 12:52
Jamie (20# Ball / 2 Bands)- 13:04

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