Sunday Funday is back! Ben, Andy and Jamie showed up on the first day with an extra hour of daylight of 2011.
The workout introduced a new exercise to some, with “Knees to Elbows”, or an appropriate modification of that movement. What became very clear early on in the workout, was that without a tight core, these things are much more difficult to do! Tight core, people! 🙂
Workout of the Day:
4 Rounds for Time-
200m Run / 15 Wall Balls / 10 Burpee Box Jumps / 5 Knees to Elbows
Athlete Results:
Jamie (20# Ball)- 20:31
Ben (150m Run / 6# Ball / 5 Burpee Box Jumps / Hanging Knee Tucks)- 15:57
Andy (14# Ball / Hanging Leg Raises)- 17:02
Smashby's Training Blog 