2011 CrossFit Games: Week One Workout

Posted: March 20, 2011 in CrossFit, Media, Training
Tags: , , , , ,

So yesterday was the day that most of the athletes on the CrossFit Lakewood Competition Team completed the first workout for the 2011 CrossFit Games Open.

There were three full heats of competitors, and the energy was really high! After the dust settled, I think we were all very relieved to have the first week’s event over with.

A few hours later, though, they announced that the Week 1 Deadline had been pushed back one week.
I asked this in my last post, but am curious what you guys think:

Is it worth trying it again at some point this week to better our scores?!

I only filmed my heat (to check my form) of the workout, but if Orion puts together a video of the event, I’ll post it on here! For now, I’ll toss in a few pictures from Saturday, courtesy of Megan and Rachel!

CFLW Week 1, CrossFit Games Open, CrossFit, Smashby Training, CrossFit Lakewood, CrossFit in Denver, CrossFit Lakewood Competition Team

Most of the CFLW Competition Team!

CFLW Ladies, CFLW Week 1, CrossFit Games Open, CrossFit, Smashby Training, CrossFit Lakewood, CrossFit in Denver, CrossFit Lakewood Competition Team

The ladies doing work, and their cheering section!

Tom and Ben Snatch Week 1, CFLW Week 1, CrossFit Games Open, CrossFit, Smashby Training, CrossFit Lakewood, CrossFit in Denver, CrossFit Lakewood Competition Team

Me and Ben going for the full lockout

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