2011 CrossFit Games: Team CFLW Update

Posted: March 27, 2011 in CrossFit, Media, Training
Tags: , , , , ,

CrossFit Lakewood ended up having 15 athletes register to compete on our Affiliate Team for the 2011 CrossFit Games! After CFHQ decided to extend Week 1’s workout for another 7 days, the majority of us decided to go after it again.

In case you didn’t know what the workout was, click here to see the official release and explanation. Here it is, though:

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs / 35kg)

I’m proud to say that 100% of us that repeated the workout improved their previous score. Every single person! That is so awesome!

The pictures below are borrowed from Megan again (thanks, Meg!), but check out two of our studs doing work. I can’t wait for the second workout to be released on Tuesday! What about you?

Snatch, Smashby Training, CrossFit, CrossFit Lakewood, CrossFit Games, CrossFit in Denver

Greg locking it out!

Snatch, Smashby Training, CrossFit, CrossFit Lakewood, CrossFit Games, CrossFit in Denver

Scotty crushing the workout!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s