Running and Wall Balls. That’s what the workout was tonight. Only it was a LOT of Wall Ball tosses….
The distance for the run wasn’t bad (only 200 meters each time), but the Wall Balls were high in volume for sure. The goal of most people was to try and get through them in about 2-3 sets per round, and that proved to be a challenge when fatigue started to set in!
Workout of the Day:
200m Run / 50 Wall Balls / 200m Run / 40 Wall Balls / 200m Run / 30 Wall Balls / 200m Run / 20 Wall Balls / 200m Run / 10 Wall Balls
Athlete Results:
Jamie (14#)- 19:26
Smashby's Training Blog 