I just wanted to remind everyone that the CrossFit Lakewood Competition Team will be completing the second WOD of the 2011 CrossFit Games Open at the gym at 11:00am on Saturday.

The workout is:
As many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 70kg) / 12 Push-ups / 15 Box jumps (24″)

Most of us have hit at least a few rounds of this already, and it’s a burner for sure.

Come on out and support the CFLW Team!

CrossFit, CrossFit Lakewood, Smashby Training, Cross Fit, CrossFit in Denver, CrossFit Games, 2011 CrossFit Games, WOD, Workout, Work Out, Snatch, Power Snatch, Double-Under, Double Under, AMRAP, Team, Competition Team

A part of our Competition Team!

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