Tuesday night, Workout #3 of the 2011 CrossFit Games Open was released, and reactions are mixed in the CrossFit Community.

Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 75kg) / Jerk (165lb / 75kg)

One rep would basically just mean the athlete was able to Squat Clean the weight, but not lock it out overhead. This means that each “Round” is a successfully completed Squat Clean done any way (Squat Clean, Power Clean to Front Squat, etc) followed by a Jerk (Shoulder to Overhead, really). There will be a lot of people out there that at least start off with a Full Squat Clean Thruster.

Here’s our very own Greg Walker showing you all what a Squat Clean Thruster looks like. Keep in mind he weighs 152 pounds, but he’s throwing 165 pounds over his head like it’s nothing. WHAT A BEAST!!

IMPORTANT NOTE on Range of Motion and Judging:
At the top of the jerk movement, the barbell needs to be in line with the athlete’s HEELS. Make sure we’re not counting reps that are locked out in front of the toes!

Check out the video below from CrossFit clearly outlining the expectations for WOD 11.3.

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Comments
  1. duncan says:

    Nice lift Greg, 165 is strong and you made that look easy

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