Today was the last day of Free CrossFit at CrossFit Lakewood, and we still had a great turnout! After 3 straight days of newbies, we guessed some may have been a little too sore to come back, but the crew that came out still did an awesome job!

CrossFit, Smashby Training, CrossFit Lakewood, CrossFit in Denver, Free CrossFit, Orion, stretching, mobility, Orion Class Stretching

Orion warming up the class!

The workout today introduced some people into new movements that one could incorporate into their daily workouts: Bear Crawls, Crab Walks, Ball Slams and Jumping Rope.

Workout of the Day:
5 Rounds for Time
50m Bear Crawl / 50m Crab Walk / 10 Ball Slams / 30 Double-Unders (or 90 Single-Unders)

Some of my favorite moments from today’s workout were:

Alon doing Ball Slams for the first time ever, using a 40 pound ball AND catching them on the bounce!!!
Pati did Double-Unders throughout the entire workout for the first time ever… 150 of them!
All of the people who were new to CrossFit REALLY pushing themselves.

Thanks everyone who made this week a huge success!

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